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Web Table Of Contents. Meanwhile, place the avocado, lemon juice, salt, and pepper in a medium bowl. Canned tuna is loaded with. 1 is tuna good for fat loss and muscle building. Web Is Canned Tuna Good For Weight Loss. Asian cuisine is known for being healthy and flavorful, and this dish is no exception. In a small bowl add lemon juice, olive oil, salt and black. Web the nutritional values for tuna depend on whether it’s packed in water or oil.